A 12-week introductory class. This class will teach you the core principles and skills necessary to become emotionally connected. Topics include understanding and reframing shame and distorted/false beliefs to move into peace; understanding drama dynamics; learning from triggers; caring for and loving oneself; establishing and maintaining healthy boundaries; learning to let go of control and distraction; and learning to be willingly vulnerable. Prerequisites: None.
|Pleasant Grove, UT||April 4 – June 20, 2017||Tuesdays, 6:00pm – 8:00pm MT||[Class Webpage]|
|Online||May 6 – July 22, 2017||Saturdays, 8:00am – 10:00am MT||[Class Webpage]|
|Pleasant Grove, UT||May 17 – July 19, 2017 (condensed schedule – 10 weeks)||Wednesdays, 6:45pm – 8:45pm|
* Dates are subject to change; we will run classes only if 15+ people sign up.