Connection 101

(Previous classes: Class Webpages available below)


Description: A 6-week introductory class. This class will teach you the core principles and skills necessary to become emotionally connected. Topics include understanding and reframing shame and distorted/false beliefs to move into peace; understanding drama dynamics; learning from triggers; caring for and loving oneself; establishing and maintaining healthy boundaries; learning to let go of control and distraction; and learning to be willingly vulnerable. Prerequisites: None. Week 1-  The Path to Peace Week 2- False Beliefs & Distorted Thoughts = Shame Week 3- RAISE Process Week 4- Drama Week 5-  Self-Care Week 6- The Three Pathways to Pain & Vulnerability

Recommendation:   Start with this class. Take it TWICE in order to fully understand the concepts.

Early Bird Sale: Sign up a month before and receive $50 off.

 

Winter and Spring of 2018

 

American Fork, UT

Dates Time  
Jan 3 – Feb 21, 2018 (8 Weeks) Wednesdays, 7:00pm – 9:00pm MT (American Fork) Class Webpage
May 2, 2018 – June 6, 2018 (6 Weeks) Wednesdays, 7:00pm – 9:00pm MT

$350.00 $300.00 Select options

June 13, 2018 – July 18, 2018 (6 Weeks) Wednesdays, 7:00pm – 9:00pm MT

$350.00 $300.00 Select options

August 8, 2018 – Sept 12, 2018 (6 Weeks) Wednesdays, 7:00pm – 9:00pm MT  

$350.00 $300.00 Select options

 

Online

* Dates are subject to change; we will run classes only if 15+ people sign up.

Dates Time  
Dec 30, 2017 – Feb 17, 2018 (8 Weeks) Saturdays, 7:00am – 9:00am MT (Online)  Class Webpage
 Feb 24, 2018 – Mar 31, 2018 (6 Weeks) Saturdays, 8:00am – 10:00am MT (Online)

$350.00 Select options

Mar 16, 2018 – April 20, 2018 (6 Weeks) Fridays, 8:00pm-10:00pm MT (Online)

$350.00 Select options

April 7, 2018 – May 12, 2018 (6 Weeks) Saturdays, 8:00am – 10:00am MT (Online)  

$350.00 $300.00 Select options

 April 27, 2018 – June 1, 2018 (6 Weeks) Fridays, 8:00pm-10:00pm MT (Online)

$350.00 $300.00 Select options

 June 9, 2018 – July 14, 2018 (6 Weeks) Saturdays, 8:00am – 10:00am MT (Online)

$350.00 $300.00 Select options

July 21, 2018 – August 25, 2018 (6 Weeks) Saturdays, 8:00am – 10:00am MT (Online)

$350.00 $300.00 Select options