Connection 101

(Previous classes: Class Webpages available below)


A 12-week introductory class. This class will teach you the core principles and skills necessary to become emotionally connected. Topics include understanding and reframing shame and distorted/false beliefs to move into peace; understanding drama dynamics; learning from triggers; caring for and loving oneself; establishing and maintaining healthy boundaries; learning to let go of control and distraction; and learning to be willingly vulnerable. Prerequisites: None.

Location Dates Time  
Pleasant Grove, UT November 16, 2016 – February 15, 2017 Wednesdays, 6:45pm – 8:45pm MT [Class Webpage]
Pleasant Grove, UT January 10 – March 28, 2017 Tuesdays, 6:00pm – 8:00pm MT [Class Webpage]
Online January 28 – April 15, 2017 Saturdays, 8:00am – 10:00am MT [Class Webpage]
Pleasant Grove, UT February 22 – May 10, 2017 Wednesdays, 6:45pm – 8:45pm [Class Webpage]
Pleasant Grove, UT April 4 – June 20, 2017 Tuesdays, 6:00pm – 8:00pm MT [Class Webpage]
Online May 6 – July 22, 2017 Saturdays, 8:00am – 10:00am MT

$600.00 $330.00 Select options

Pleasant Grove, UT May 17 – July 19, 2017 (condensed schedule – 10 weeks) Wednesdays, 6:45pm – 8:45pm

$600.00 $330.00 Select options

* Dates are subject to change; we will run classes only if 15+ people sign up.