Directions: This section contains a list of very common distractions. Rate how intensely & how o!en you engage each of the following distractions, on a scale of 1-5 as follows:

1 - “not at all” or “to the least degree”

3 - “occasionally” or “somewhat”

5 - “every time” or “to a great degree”


For Example: “Make myself” feel “tough,” “grown-up”
and not a “chump,” “baby,” “whiner,” etc