Oh, there’s no place like home for the holidays. And for many of us, being with the people we love comes with a resurfacing of unresolved conflict, trauma, and drama. Do you want to spend Christmastime with your family, yet dread the topics, arguments, or even fights that often occur when you’re together?
As a little early Christmas present, I’d like to give you a no-nonsense, nuts-and-bolts guide to 1) recognize drama / distortion in your interactions with family this holiday season, and 2) create peace and connection within yourself and then share that with your loved ones—so you can invite them into health and peace with you, rather than reacting to their drama and distortion.
Have a very merry and drama-free Thanksgiving and Christmas!