Hosted by Jodi Hildebrandt
This episode is part 2 of 2 about distractions. Listen to part 1 >
When we are presented with a physically, emotionally, spiritually or otherwise challenging, uncomfortable or painful experience, it is human nature to desire to distract ourselves in order to avoid the discomfort. However, when I use the strategy of distraction to avoid Reality, I set myself up for greater discomfort and pain in the future. Reality will continue to march towards me whether I am prepared for it or not, and if I ignore Reality, I will set myself up to feel confusion, distortion and fear, and thus I will engage more distraction to “manage” the pain and discomfort that comes with every deceptive thought (Faulty Core Belief) which I believe in my distorted state.
See the following materials for more in-depth study of the topics in this podcast: