Faulty Core Beliefs & Denial Workbook

Faulty Core Beliefs & Denial Workbook

$41.99

Faulty Core Beliefs

See full description below.  When we internalize shame’s lies, we develop a system of false beliefs about our identities. When we become awake to our Faulty Core Beliefs, we can challenge them until they no longer have power over us.  Then, we grow in emotional and spiritual power & ability, and in love for self and others.

Denial

See full description below.  Denial is a powerful concept. It allows us to perceive reality in distorted ways that are more comfortable at the moment, but ultimately painful and self-destructive if not corrected.

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Product Description

Faulty Core Beliefs

More information about Faulty Core Beliefs here.

Shame tells us all types of lies. When we internalize shame’s messages, we develop a system of false beliefs about our identities. We might believe we are “not enough,” or that we are “perfect.” We may internalize a belief that our needs don’t matter, or that others’ needs don’t matter. Whenever we consistently believe lies about our souls, we establish Faulty Core Beliefs. These beliefs give shame life by driving us to addictions and other self-destructive behaviors. They produce a cycle that traps us in bad decisions and unconsciousness. When we become awake to our Faulty Core Beliefs, we can challenge them until they no longer have power over us. When we do so, we grow in emotional and spiritual power & ability, and in love for self and others.

This section includes:

  • 5 “Sessions” (20 pages):
    1. Introduction – Shame & Faulty Core Beliefs
    2. Emotional Abandonment
    3. When Shame Begins – Deep Roots, Thick Walls
    4. Categories of Faulty Core Beliefs
    5. Faulty Core Beliefs Cycle
  • 13 homework activities (22 pages)
  • Supplemental diagrams (10 pages)
  • Total (this section): 52 pages

In this section, you’ll learn:

  • Where Faulty Core Beliefs come from & how shame drives them.
  • Why shame affects us and how powerful its influence is in our lives, even as mature adults. It begins virtually at birth, and quietly grows whenever we aren’t being emotionally or spiritually honest with ourselves or others.
  • The profound and subtle ways our belief systems can become intoxicated by shame, and what we must do to correct our beliefs
  • Faulty Core Beliefs can be broken into four categories: intra-personal beliefs, interpersonal beliefs, false beliefs about my needs, and addictions. Shame motivates us to believe lies and deception about ourselves and others in all of the preceding categories, and those beliefs drive addictions and other self-destructive behaviors.
  • The cycle that Faulty Core Beliefs drive: having Faulty Core Beliefs leads to making destructive decisions, which leads to feeling remorse for the choices. Afterwards, we often allow shame to lie to us about our guilt / remorse, and tell us we are permanently defective because of our choices. This reinforces our Faulty Core Beliefs and the cycle repeats.
  • How to get out of the vicious cycle.

Denial

Denial is a powerful concept. It allows us to perceive reality in distorted ways that are more comfortable at the moment, but ultimately painful and self-destructive if not corrected.

This section includes:

  • 9 “Sessions” (24 pages):
    1. Introduction to Denial and “Truth vs True”
    2. Denial as a Holding Tank
    3. The Negative Effects of Denial
    4. Denial as a Protective Mechanism
    5. Breaking Through Denial
    6. Forgiveness & Letting Go of Scars
    7. Brain, Body, Denial, Truth
    8. The Power of Living in Reality: Examples
    9. Conclusion
  • Additional topics:
    • An Introduction to Denial Strategies
    • My Denial Exit Plan
  • 14 homework activities (32 pages)
  • Supplemental diagrams (6 pages)
  • Total (this section): 62 pages

This section examines denial and discusses the following topics:

  • What is denial?
  • Why do we use denial?
  • How denial is helpful in some circumstances
  • When & where not to use denial
  • How denial is used in addictive behavior and how it keeps addiction alive
  • Symptoms of denial (emotional & physical)
  • How to forgive self & others after you have used denial and hurt self & others

 

Additional Information

Weight 0.80625 lbs
Dimensions 11 x 8.75 x 0.5 in
Number of Pages

114 pages

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