Self-Care is the practice of loving oneself. Many of us have not been taught to care for self, or we have false beliefs that caring for self is selfish. The Truth is, the only way to genuinely love others is to love self first. Once I have adequately esteemed and loved myself, I will naturally desire to give love and care to others—love will naturally flow out of me.
Self-care is the antidote for shame, which causes all manners of self-loathing and destructive behaviors. This workbook is chock-full of powerful concepts, actionable ideas, and intensive activities designed to walk you through the process of developing love for yourself.