Vulnerability is the act of being emotionally open, raw, and willing to share oneself.  It is vital in order to allow self or others to validate us. Vulnerability requires us to risk emotionally–to put oneself in a position where we could suffer pain, upset, discomfort or hurts.  We must learn to risk in healthy, conscious manners, rather than in unconscious and unhealthy manners.

Other Related Topics:

Risk, Validation, Love, Empathy, Connection, Safety

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