TEAM
TRAINING
BECOME MORE CONNECTED IN YOUR RELATIONSHIPS AND FIND JOY AGAIN!
Mental Fitness Workouts for Couples
(90 min. online sessions monthly)
Mental Fitness Workouts for Beginners
(2-hour sessions for 8 weeks)
Mental Fitness Team Workouts
(90 min. sessions for 12 weeks)
Mental Fitness Corporate Workouts
(1-Day Training Event for your Business)
Mental Fitness Retreats for Men and Women
(2-day weekend)
1-ON-1
TRAINING
OVER 15 MENTAL FITNESS TRAINERS ARE AVAILABLE TO HELP YOU WITH YOUR UNIQUE NEEDS AND SITUATION!
FREE 15-minute Consult
(with Mental Fitness Trainer of your choice)
Personal Fitness Training Sessions (50 minutes)
6 Week Jumpstart Program
(includes four 1-on-1 sessions and Monthly Mentorship)
12 Week Transformation Program
(includes eight 1-on-1 sessions and Monthly Mentorship)
Monthly Maintenance Program
(includes one 1-on-1 session each month and Monthly Mentorship)
ON-DEMAND
TRAINING
DIGITAL WORKBOOKS AND VIDEOS, LIVE Q&A SESSIONS, ONLINE COMMUNITY AND MORE!
Monthly Mentorship
(includes access to digital training resources and our online community)
Mental Fitness Podcasts
Mental Fitness Blog
Mental Fitness for Beginners
(5-week program includes video, workbook, and 3-month Monthly Mentorship)
Mental Fitness Routines for Parents
(5-week program includes video, workbook, and 3-month Monthly Mentorship)
