by Jodi Hildebrandt | Nov 25, 2014 | ConneXions Classroom Blog, Infographic |
Shame vs. Guilt Most of us feel “bad” when we do something that hurts another person. But is that “bad” feeling coming from shame or guilt? If we aren’t aware of what is driving our emotions, shame and guilt can feel the same. However,...
by Jodi Hildebrandt | Nov 19, 2014 | ConneXions Classroom Blog, Infographic |
Forgiving is one of the most challenging things we do as humans. Do These Sound Familiar? That person just doesn’t deserve it. They’ve hurt me too badly. I have every right to be angry. I can’t forgive myself for what I’ve done in the past....
by Jodi Hildebrandt | Nov 8, 2014 | ConneXions Classroom Blog, Infographic |
Most of us appreciate an exciting, dramatic movie, play or television show. We want the hero to rescue the victim and vanquish the villain. Or maybe we sometimes want the “bad guy” to win out over an overly-cheesy protagonist. Whatever our preferences for drama on our...
by Jodi Hildebrandt | Sep 22, 2014 | ConneXions Classroom Blog, Infographic |
Have you ever wondered why you have impulses, desires and passions? Do they frighten you at times? Or do you obey them, answer their every complaint, and feel trapped and enslaved to them? The infographic and article below are for you. Desires (passions) include...
by Jodi Hildebrandt | Sep 15, 2014 | ConneXions Classroom Blog, Infographic |
“Problems” or Symptoms? Blaming someone. Stealing money. Becoming addicted. Comparing myself to others. Lying. Telling “most” of the truth. Showing off. Yelling at another person. Distracting the boss so I won’t have to work....
by Jodi Hildebrandt | Aug 27, 2014 | ConneXions Classroom Blog, Infographic |
Ever notice that fear gets worse the more you focus on it? I know someone who starts worrying he has cancer every time he notices a change in his body. At first, he’s only mildly concerned, but after an hour he worries himself sick (keep in mind, nothing has changed...
by Jodi Hildebrandt | Aug 25, 2014 | ConneXions Classroom Blog, Infographic |
“You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.” ~ J. Donald Walters Inattention Blindness Denial is incredibly strong stuff. We’re actually wired to only see...
by Jodi Hildebrandt | Aug 6, 2014 | ConneXions Classroom Blog, Infographic |
“Risk” is not a word most of us relish. It’s so much easier to hold back, hold off, shut down, shut it in, stay silent, procrastinate, not speak our minds, not defend our beliefs, not “chance it,” not take the risk. Especially in relationships, risking can be...
by Jodi Hildebrandt | Jul 30, 2014 | ConneXions Classroom Blog, Infographic |
What’s the Deal with All This Fear? Fear is a very human experience-we’re all scared of something. Even perennial tough guy Indiana Jones is afraid of snakes Fears Can “Run” our Lives Many of us have irrational fears of something. Our...
by Jodi Hildebrandt | Jul 14, 2014 | ConneXions Classroom Blog, Infographic |
Everyone who has been through any kind of addiction recovery (heck, anyone who has changed anything in their life) knows that change is hard. Really hard. And possible. And sometimes scary. Maybe the hardest part about any kind of change process is retraining your...
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