Emotional Safety

Safety in relationships means more than physical safety. Emotional safety means both parties in the relationship are showing up in consistent, honest ways which create a space for intimate sharing, where there is assurance of being respected and not harmed. This kind of safety leads to trust and empowerment. Trust should not be given until after safety exists in the relationship.

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Principles of Recovery

When recovering from any type of addiction or destructive behavior, there are a handful of tools, patterns, principles and practices which can help or hinder the recovery process. Being aware of these will empower you to thoroughly understand the process, and therefore not be surprised or knocked off-course by unexpected turbulence.

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