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Hosted by Jodi Hildebrandt.
Several weeks ago, Jodi gave a presentation at an evening forum, about the difference between guilt and shame. This podcast is a recording of that presentation.
Topics
Accountability
Addiction
Boundaries
Choice
Co-Dependency
Connection
Control
Denial
Denial Strategies
Disconnection
Distorted Thoughts
distortion
Drama
Emotional Connection
Emotional Honesty
Emotional Maturity
emotional safety
empathy
expectations
False Beliefs
Faulty Core Beliefs
Fear
Guilt
honesty
Humility
Love
Manipulation
Parenting
perceptions
Reality
repentance
responsibility
risk
safety
self-care
self-love
Shame
Shame vs Guilt
Surrender
The Voice
Triggers
trust
Truth
Validation
vulnerability
All Previous Episodes
- Episode 1: Co-Dependency and Creating Connection
- Episode 2: The Voice (Shame) is NOT Guilt!
- Episode 3: Emotional Safety
- Episode 4: Boundaries, Responsibility & Validation
- Episode 5: Anger & Resentments
- Episode 6: “The Faulties”
- Episode 7 - Ferreting Out Fear
- Episode 8: Facing the Fear Cycle
- Episode 9 - “Control the Fear, Control the Fear, Control the Fear!”
- Episode 10 - Are You in Control (Listening to The Voice of Shame)?
- Episode 11: STOP! Surrender Time.
- Episode 12: Empathy - Spiritual Medicine
- Episode 13: Vulnerability, Validation & Risk
- Episode 14: The Power of Repentance
- Episode 15: Love vs. Lust
- Episode 16: The Healing Balm of Self-Forgiveness
- Episode 17: Connection, Love & Sexuality
- Episode 18: The Power of Connection, Attraction & Healthy Sexuality
- Episode 19: Lust in our Modern World
- Episode 20: How (Emotionally) Safe Are You?
- Episode 21: The Power of Perceptions
- Episode 22: The Freedom & Power of Humility
- Episode 23: The Addictive Power of The Voice (Shame)
- Episode 24: Principles of Recovery (Part 1)
- Episode 25: Principles of Recovery (Part 2)
- Episode 26: Drama
- Episode 27: Exiting Drama Through Choice
- Episode 28: Control & Denial (Part 1)
- Episode 29: Defining Denial (Part 2)
- Episode 30: Manipulation (Part 1)
- Episode 31: Manipulation (Part 2)
- Episode 32: Distractions & Fantasy (Part 1)
- Episode 33: Set-Ups & Distractions (Part 2)
- Episode 34: Being Grateful For Yourself
- Episode 35: The Power of Choice
- Episode 36: Honesty vs. Dishonesty
- Episode 37: Family Dynamics
- Episode 38: Emotional Honesty & Secure Attachment
- Episode 39: Commitment, Character & Change (Part 1)
- Episode 40: Self-Care & Love (Part 1)
- Episode 41: Self-Care & Responsibility (Part 2)
- Episode 42: Know Thyself, Become Who You Really Are
- Episode 43: Q&A #1 — The Voice (Shame) in Relationships
- Episode 44: Q&A #2 — The Voice (Shame) in Relationships (part 2)
- Episode 45: Q&A #3 — Addressing the Effects of The Voice (Shame)
- Episode 46: Q&A #4 — Faulty Core Beliefs & Personal Responsibility
- Episode 47: Q&A #5 — Shame, Relationships & Trust
- Episode 48: Q&A #6 — Validation & Vulnerability
- Episode 49: Q&A #7 — Healthy Relationship Omnibus
- Episode 50—Part 1: Perceptions, Emotional Honesty, & Boundaries
- Episode 50—Part 2: Perceptions, Emotional Honesty, & Boundaries
- Episode 51: Inviting Someone Out of Drama
- Episode 52: The Connecting Power of Vulnerability
- Episode 53: Sobriety vs. Recovery
- Episode 54: Mother’s Day Special—Mommy Drama
- Episode 55: Unconditional Self-Love
- Episode 56: Self-Care, Vulnerability & Connection
- Episode 57: Shallow Water—A Personal Story
- Episode 58: Shallow Water Part 2—Confronting vs. Contention
- Episode 60: Terror & Control in The Jungle (Part 1)
- Episode 61: Terror & Surrender in the Jungle (Part 2)
- Episode 62: Drive-By Disconnection
- Episode 63: How to Confront A Loved One
- Episode 64: Enabling vs. Mercy
- Episode 65: Loss & Grief
- Episode 66: Raising Children—Responsibility (Part 1)
- Episode 67: Raising Children—Responsibility (Part 2)
- Episode 68: “RAISE” (Part 1 of 2)
- Episode 69: “RAISE” (Part 2 of 2)
- Episode 70: Truth Declarations
- Episode 71: Connecting Language—”AND”
- Episode 72: Pain—Your Trusty Teacher
- Episode 73: Connecting Language—”I’m Sorry”
- Episode 74: Connection—The Greatest Human Need
- Episode 75: WORDS … What Do They Mean?
- Episode 76: “…And What Does THAT Mean?”
- Episode 77: Recognizing Addiction (Part 1 of 2)
- Episode 78: Recognizing Addiction (Part 2 of 2)
- Episode 79: Checking In To Connect (Part 1 of 2)
- Episode 80: Checking In To Connect (Part 2 of 2)
- Episode 81: Triggers—The Corridor To Connection
- Episode 82: Boundaries—The Greatest Sign of Self-Love & Honor (Part 1 of 2)
- Episode 83: Boundaries—The Greatest Sign of Self-Love & Honor (Part 2 of 2)
- Episode 84: Motive & Choice (Part 1 of 2)
- Episode 85: Motive & Choice (Part 2 of 2)
- Episode 86: Judging—Your Responsibility
- Episode 87: The Necessity of Distortion (Part 1 of 2)
- Episode 88: The Necessity of Distortion (Part 2 of 2)
- Episode 89: The Connecting Gift of Enmity (Anger)
- Episode 90: Interview on The Kate Dalley Show
- Episode 91: Connection, Technology & Pornography—With Kate Dalley
- Episode 92: Motive, Emotion & Connection
- Episode 93: Distorted Thoughts, False Beliefs & Shame
- Episode 94: Teaching Children The Power of Their Choices (Part 1 of 2)
- Episode 95: Teaching Children The Power of Their Choices (Part 2 of 2)
- Episode 96: Selfishness—The Plague of the 21st Century (Part 1)
- Episode 97: Selfishness—The Plague of the 21st Century (Part 2)
- Episode 98: Distortion & Disconnection—The Silent Killers of Children (Part 1)
- Episode 99: Distortion & Disconnection—The Silent Killers of Children (Part 2)
- Episode 100: Childhood Emotional Development—Connection vs. Disconnection
- Episode 101: Teaching Children To Identify Their Triggers
- Episode 102: Control—The Outcome of Abdicating Responsibility
- Episode 103: “Cleaning Up” Victim, Baggage & Your History (Part 1)
- Episode 104: “Cleaning Up” Victim, Baggage & Your History (Part 2)
- Episode 105: “Cleaning Up” Victim, Baggage & Your History (Part 3)
- Episode 106: Forum #1—Truth vs. Distortion
- Episode 107: Forum #2—The Gift of Connection
- Episode 108: Forum #3—Guilt vs. Shame
- Episode 109: How Children Learn Co-Dependency (Control)
- Episode 110: Family Dynamics (Rules & Roles)—Learning To Connect
- Episode 111: How Children Learn Boundaries
- Episode 112: The Homeless Man & The Power of Choice
- Episode 113: Denial on the Nile
- Episode 114: Perfectionism: The “Perfect” Lie
- Episode 115: Do or Do Not, There is no Try
- Episode 116: Emotional and Logical Wisdom
- Episode 117: Expectations–Your Meaning
- Episode 118: I Made a Mistake . . . ?
Class Schedule
Connection 101 (Online)
Nov 30 - Jan 18, 2018
Thursday, 8:00-10:00pm MT
Connection 101 (Online)
Dec 30 - Feb 17, 2018
Saturdays, 7:00-9:00am MT
Connection 101 (American Fork, UT)
Jan 3 - Feb 21, 2018
Wednesday, 7:00pm - 9:00pm MT
Parenting (American Fork, UT)
Jan 3 - Feb 21, 2018
Wednesday, 5:00pm - 7:00pm MT
Parenting (Online)
Jan 25 - Mar 15, 2018
Wednesday, 8:00pm - 10:00pm MT
Advanced Class (Online)
Jan 6 - Jan 27, 2018
Saturday, 6:00am - 7:00am MT
* Dates are subject to change; we will run classes only if 15+ people sign up.
